The day is divided into morning, middle and evening. We will eat at these three times to replenish energy. In addition, drinking tea in moderation can also give our body points.

Drinking different teas after different meals will allow you to better enjoy the charm of tea, but also bring different benefits to the body.

What is the best tea to drink after breakfast, lunch and dinner?

Have Chinese Black Tea after breakfast

Black tea is a fully fermented tea, mild nature, rich in water-soluble vitamins and trace elements.

It has a rich aroma and rich taste, which is suitable for drinking in the morning.

What's so good about it?

Cold warm stomach: the temperature in the morning is often low, drink a cup of hot black tea, can effectively disperse the cold, warm the body, especially suitable for winter.

Deedema: The caffeine and polyphenols in black tea help to promote metabolism, help to expel excess water from the body, and reduce edema.

Tips:

However, when drinking black tea in the morning, be careful: you can not drink tea on an empty stomach!

Drinking tea on an empty stomach may irritate the gastrointestinal tract and cause discomfort. It is recommended that after eating breakfast, wait for a while to drink black tea, which can enjoy the delicious tea and protect the stomach.

Have green tea, white tea, oolong tea after lunch

After lunch, drink some refreshing tea, such as green tea, white tea or Oolong Tea, are good choices.

These teas are cool and rich in tea polyphenols and amino acids, which can bring a fresh feeling to the body.

What's so good about it?

Antioxidant: Tea polyphenols in green and white tea have powerful antioxidant effects, which can effectively remove free radicals in the body and slow down the aging process.

Scavenging free radicals: These tea components help remove toxins from the body and maintain a healthy state of the body.

Anti-aging: Drink green tea, white tea or oolong tea to help you maintain a youthful state and make your skin smoother and more delicate.

Tips

After lunch, you may choose a favorite tea, with some snacks, and enjoy a leisurely afternoon.

For example, drinking a cup of fragrant Longjing green tea, or a pot of mellow oolong tea, is a good choice.

After dinner drink cooked Pu 'er tea, old tea, black tea

After dinner, drinking some cooked Pu-erh tea, old tea or black tea is a good choice.

These teas are mild and contain gallic acid and aminobutyric acid, making them ideal for drinking at night.

What's so good about it?

Calm mood: The mild properties of cooked Pu-erh tea and aged tea can help you relax and ease the fatigue of the day.

Relieve fatigue: Drinking a cup of black tea at night can help you soothe your body and mind, promote sleep and avoid insomnia.

Tips

When drinking tea after dinner, it is recommended to choose warm tea and avoid overly stimulating tea.

For example, drinking a cup of ripe Pu 'er tea can satisfy the taste buds and help digestion, which is really killing two birds with one stone.

Write at the end

By drinking different teas after three meals a day, we can not only enjoy the delicious taste of tea, but also bring different benefits to the body.

Drinking black tea after breakfast, drinking green tea, white tea or oolong tea after lunch, and drinking cooked Pu 'er tea, old tea or black tea after dinner are good choices.

Only choose the right tea, not the expensive, the right way to drink tea, and get twice the result with half the effort.