3 Types Of Chinese Tea Suitable For Drinking At Night

Many tea friends like drinking tea to enjoy the tranquility and comfort, but they are worried that drinking tea at night will affect sleep.

In fact, choose the right tea, you can enjoy the aroma of tea at the same time, sleep peacefully.

Here, we will talk about the 3 types of tea suitable for evening drinking, so that you dare to try and enjoy!

1. Ripe Pu 'er tea

Warm stomach, aid digestion

After dinner, the body tends to accumulate some greasy food, leading to indigestion.

At this time, a cup of ripe Pu 'er tea is particularly important. Cooked Pu-erh is a kind of tea after fermentation, and its tea is mild, which can effectively help decompose fat in the body, warm the stomach and help digestion.

According to research in the journal Tea Science, the polyphenols in cooked Pu-erh tea can promote intestinal moalsis, aid digestion, and relieve greasy feelings.

Suitable for the crowd

Cooked Pu-erh tea is not only suitable for drinking after dinner, but also an ideal choice for those who are prone to stomach upset and indigestion.

It will not only not hurt the stomach, but also reduce the burden on the stomach to a certain extent.

No worries about insomnia

Many people worry that drinking tea at night will affect their sleep, and the mild properties of cooked Pu 'er can just dispel this concern.

Its caffeine content is relatively low, and after fermentation treatment, tea is warm and alcohol, and will not make you feel too excited after drinking, but can help you relax and enter the state of sleep.

2. Chinese Black Tea

Fully fermented, mild to taste

Chinese Black Tea belongs to fully fermented tea, and its "ripening" process greatly reduces the polyphenol content of tea, so the irritation to the stomach is relatively small. Especially for people with weak spleen and stomach, drinking black tea is a good choice.

According to the study of Traditional Chinese Medicine, the amino acids and polysaccharides in black tea can help regulate the spleen and stomach and enhance digestive ability.

With milk, warm stomach effect is good

When drinking black tea, if you add some milk, you can not only increase the richness of the taste, but also play a role in warming the stomach. The protein in the milk combines with the ingredients in the black tea to form a unique flavor that is more suitable for drinking at night.

For those who want to enjoy a warm drink in the evening, black tea with milk is perfect!

A good companion to sleep with

The aroma of black tea is rich, and drinking a cup seems to make people feel a warm force.

After a busy day, leisurely taste a cup of black tea, the mood will also be relaxed. Its moderate caffeine content will not make you lose sleep at night, but will allow you to sleep peacefully in a comfortable atmosphere.

3. Old white tea

Warm and moist like jade, suitable for replacing Pu-erh

If you are not used to Pu 'er tea, old Loose Leaf White Tea is also a good choice.

Old white tea after a long time of storage, tea is warm, soft taste, suitable for evening drinking.

According to the journal Tea Research, old white tea is rich in amino acids and polysaccharides, which can help regulate the body and boost immunity.

Shou Mei tea choice

Old white tea in the Shou Mei tea, is favored.

Shou Mei tea tea is mild, the entrance is smooth, will not cause a burden on the stomach, suitable for evening drinking. Its unique aroma and taste can make people enjoy tea at the same time, feel a peaceful and relaxed.

A good companion to promote sleep

Old white tea has a relatively low caffeine content and is suitable for drinking at night. Its warm and moist properties make people feel comfortable and can help you fall asleep easily after a tired day.

Many tea friends said that drinking a cup of old white tea in the evening, as if you can feel a warm surround, the mood is also happy.